Nature has its own pharmacy, full of powerful remedies for our health, and one of its most potent medicines is created when sunlight meets our skin. A top doctor explains how we can unlock this natural pharmacy to boost our well-being.
The key medicine produced is Vitamin D, which the expert describes as a foundational hormone. Our body manufactures this substance itself, using sunlight as the primary ingredient.
This natural medicine has a wide range of therapeutic effects. It’s a powerful immune modulator, helping to protect against infections. It’s also a mood stabilizer and an energy booster. It is a multi-symptom remedy for feeling unwell.
The problem is that our modern lifestyles have locked the doors to this pharmacy. By staying indoors, we are preventing our bodies from accessing this incredible natural resource.
Unlocking it is simple. The doctor’s prescription is to spend 10 to 30 minutes in the midday sun with your arms and legs exposed. This simple act opens nature’s pharmacy and allows your body to create the powerful hormone it needs to heal and thrive.