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Your Final Guide to Spine-Friendly Sleep: Ditch These Two Habits Tonight

If you're ready to stop waking up in pain, a spine alignment specialist has a clear directive: ditch two of the most common sleeping habits. He explains that your posture at night is just as critical as your posture during the day, and these...
Lifestyle

Mind Wandering and Focus: The Attention Benefits of Rhythmic Practice

Attention and focus tend to decline with age, affecting everything from daily task completion to social engagement. A movement specialist who has maintained a rhythmic practice for thirty-five years shares how this technique develops attention capabilities through its unique combination of physical engagement and...

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Lifestyle

How Gum Disease “Leaks” Into Your Arteries

A "leak" in your gums could be poisoning your arteries. This is the new...
Lifestyle

Boost Blood Vessel Function: 7 Liver-Friendly Foods a Doc Recommends

A gastroenterologist has shared seven foods that are "liver-friendly" because they support the entire...
Lifestyle

The Myth of the ‘Tough it Out’ Mentality: Why It’s Harming Our Kids

The old-school mentality of "toughing it out" in the face of stress is a...
Lifestyle

The ‘Green Light’ Test for a Long and Active Life

A leading cardiologist says a simple, 10-second test can give you the "green light"...
Lifestyle

The Makeup Wearer’s Guide to Using Earbuds Without Smudging or Breakouts

For those who wear makeup, using earbuds can be a double-edged sword, leading to...
Lifestyle

Unlocking Nature’s Pharmacy for Better Health

Nature has its own pharmacy, full of powerful remedies for our health, and one...
Lifestyle

From Head to Toe: A Tour of Cholesterol’s Damaging Path Through the Body

High cholesterol is a systemic traveler, leaving a path of potential damage from your...
Lifestyle

From Refreshment to Risk: The Journey of a Single Glass of Water

A single glass of water is a symbol of simple refreshment. But how can...
Lifestyle

The Financial Case for Homemade Jam

The instruction to make your own jam for this crostata isn't just for flavor;...
Lifestyle

Fatty Liver Risk: 3 Common Foods to Blame, Says Specialist

A leading specialist in gastroenterology, with training from Harvard and Stanford, is pointing the...
Lifestyle

The 24/7 Economy of Your Body: Why Your Heart Can’t Work Overtime

Your body operates like a 24/7 economy, with different departments becoming active at different...
Lifestyle

The Anti-Anxiety Plate: 8 Food Choices to Help You Feel Calmer

The link between our gut and our brain is undeniable, and the food we...
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Lifestyle

Magnesium: An essential nutrient for your body

Leafy greens, whole grains, nuts, and seeds are essential components of a diet rich...
Lifestyle

Tips And Resources To Avoid Caregiver Burnout

The COVID-19 outbreak has led to a significant increase in caregiving responsibilities, with many...
Lifestyle

How To Take Your Muscle Strength Further

Even if you're consistent with your workouts, you might still desire to see more...
Lifestyle

The Harmony of a Cooling Ecosystem

Dr. Bhaswati Bhattacharya advises us to adopt a personalized approach to staying cool as...

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